with Erin Carson, Mirinda Carfrae and Tim O'Donnell

  • What You Get

    In this six week course, you’ll learn from the very best in the world on how to incorporate the latest knowledge in strength training into your routine to take your triathlon performance to the next level.

  • 15 Video Lessons

    Over the course of 15 videos, pro triathlon strength coach Erin Carson, and multi-time Ironman champions Mirinda Carfrae and Tim O'Donnell will show you the important elements to get stronger, go faster, and avoid injury.

  • Six Audio Files

    If the videos go deep, the audio files go deeper on a variety of topics related to the course material. Download the audio files and listen while you drive to work, go on your weekend ride, or while taking the dogs for a walk!


Get all Pro Triathlon Training courses for $180 USD/yr, a fraction of the price of the individual courses.

Get Your Season Pass Now


If for any reason whatsoever you decide within 30 days of purchasing this course that you want a refund just let us know and we'll refund your money immediately. 

Seriously, any reason at all: don't like the content, stubbed your toe and can't train, need money for a bike instead? These are all fine reasons to ask for your money back. We just want happy athletes!


Or purchase one course for $90, one-time, with a no-questions-asked, 30-day money back guarantee.

Course Curriculum

  • 1
    Strength Training Throughout the Season
    • Offseason Strength Building FREE PREVIEW
    • Base or Foundation Season Strength Training
    • Strength and Speed/Pre-Race Season Strength Training
    • Race Season Strength Training
    • Taper Week Strength Training
    • Recommended Equipment
  • 2
    BONUS Downloadable Audio Files
  • 3
    Build the Foundation for Strength
  • 4
    Strength Building
  • 5
    Building Power and Speed
    • Building Speed and Agility
    • Building Speed and Agility
    • Plyometrics for Power Building
    • Incorporating Plyometrics
    • Strength into Speed Supersets
    • Transitioning from Strength into Speed Strength Work
  • 6
    Caring For Your Tissues
    • Foam Rolling Prior to a Workout
    • Pre-Workout Foam Rolling
    • Tissue Care with a Foam Roller
    • General Foam Rolling Tissue Care
  • 7
    A Strength Training Challenge
    • A message from your instructors: Erin Carson, Mirinda Carfrae and Tim O'Donnell